Tips for using mountain bikes include vehicle adjustment, riding posture, cadence control, speed change operation and other aspects.
Vehicle adjustment
Brake sensitivity: Ensure that the brakes are sensitive and reliable to avoid brake failure when climbing. Tire grip: Choose tires with strong tread grip and moderate air pressure to avoid slipping on soft roads. Speed shifting system: Keep the speed shifting system smooth to avoid speed shifting jams when climbing. Riding posture
Sitting climbing: The body leans forward slightly, the center of gravity falls to the back of the middle of the seat, the core muscles are tightened, and the pedaling is stable. Standing climbing: The legs are slightly bent, the center of gravity is lowered and back, and the arms are slightly bent to share the pressure on the legs. Cadence control
Cadence range: Novices can start from 60-70 times/minute and gradually increase to 80-90 times/minute. Adjustment for slope changes: Adjust the pedaling frequency according to the slope changes, maintain a stable pedaling rhythm, and avoid sudden force.
Speed Shifting Operations
Front derailleur: Located on the left handlebar, used to adjust the position of the chain hanging on the chainring. The left thumb increases the gear and the index finger decreases the gear.
Rear derailleur: Located on the right handlebar, used to adjust the position of the chain hanging on the flywheel. The right thumb controls the decrease gear and the index finger increases the gear.
Correct Match: Use a large chainring for flat roads and a small chainring for climbing; a large chainring with a large flywheel is suitable for flat roads, downhill, and with a tailwind; a small chainring with a small flywheel is suitable for uphill, against the wind, and when tired.
